Wellness Wednesday: Mental health week

  This week is mental health week and in honour of that I wanted to highlight a few points.Many people often think about mental illnesses like depression, anxiety and schizophrenia when thinking about mental health, but it should be just as much about promoting good mental health as much as treating mental illnesses. Mental health also often carries a lot…
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Why you should take a break

The importance of taking breaks and resting has been talked about again and again and is highly supported from health researcher. However, it can still carry such a stigma and to be stressed is still seen as almost a goal.  I wanted to do this as I’ve personally someone who struggles with finding the balance between between productive and resting…
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Introducing Wellness Wednesday

  I’m introducing a new topic today, Wellness Wednesday! This will be a weekly post that will be coming up every Wednesday and that will be focusing on wellness, wellbeing and things like how to reduce everyday stress. I’ll only introduce things that I know work and that has actually been tested. Having a psychology background I thought it would…
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